The Daily Well Podcast is a weekly series covering all topics of holistic health from a Christian worldview covering topics like wellness, natural and nontoxic living, relationships, and health tips. The goal of this podcast is to help you navigate the world of wellness through the lens of Scripture, helping you to live a life as God has designed you to live. Brought to you by Drs. Andrew and Cait Seppo.

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Episodes

• “Healthy” Unhealthy Treats

  Wednesday, July 3, 2024

  16 minutes

  We live by the 90/10 rule: eat clean 90% of the time so 10% of the time you can enjoy a delicious treat. Here’s some of our favorite healthy treats! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

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• Exercise Induced Obesity

  Wednesday, June 19, 2024

  17 minutes

  Everyone knows exercise is incredibly beneficial for you, but there is recent research showing that for some, it could be the cause of your weight gain and the very reason you can’t shed those extra pounds. To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

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• Top Ways to Create Margin in Your Life

  Wednesday, June 12, 2024

  16 minutes

  In the hustle and bustle of life, creating healthy boundaries and clear priorities can allow you room to be interruptible and present, right where you’re at. To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

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• How to Prevent Keeping Score in Marriage

  Wednesday, May 29, 2024

  25 minutes

  Great marriages, like any great relationship, take time and intentionality. It’s not always easy to prioritize your marriage, but we lay out 5 practical ways you can choose to live out your marriage covenant the way God intended. To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

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• Mar. 28th - The Next Generation of Societal Leaders

  Thursday, March 28, 2024

  2 minutes

  To access the 40 Days Of Prayer Devotional Booklet visit: MyHopeFM.net or OPTrans.org

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• Mar. 27th - Orphans & Those in Foster Care

  Wednesday, March 27, 2024

  2 minutes

  To access the 40 Days Of Prayer Devotional Booklet visit: MyHopeFM.net or OPTrans.org

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• Fast Food

  Wednesday, March 27, 2024

  10 minutes

  Today we are going have a fun episode and spitfire some tips we have on preparing food that is faster than fast food you would get from a drive-thru! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

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• Mar. 26th - Orphans & Those in Foster Care

  Tuesday, March 26, 2024

  2 minutes

  To access the 40 Days Of Prayer Devotional Booklet visit: MyHopeFM.net or OPTrans.org

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• Mar. 25th - Those Battling Addiction & In Recovery

  Monday, March 25, 2024

  2 minutes

  To access the 40 Days Of Prayer Devotional Booklet visit: MyHopeFM.net or OPTrans.org

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• Mar. 24th - Refugees & Immigrants

  Sunday, March 24, 2024

  2 minutes

  To access the 40 Days Of Prayer Devotional Booklet visit: MyHopeFM.net or OPTrans.org

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• Mar. 23rd - The Incarcerated & Their Families

  Saturday, March 23, 2024

  3 minutes

  To access the 40 Days Of Prayer Devotional Booklet visit: MyHopeFM.net or OPTrans.org

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• Mar. 22nd - Those Sick & Disabled

  Friday, March 22, 2024

  3 minutes

  To access the 40 Days Of Prayer Devotional Booklet visit: MyHopeFM.net or OPTrans.org

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• Mar. 21st - Homeschool Students & Families

  Thursday, March 21, 2024

  2 minutes

  To access the 40 Days Of Prayer Devotional Booklet visit: MyHopeFM.net or OPTrans.org

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• Hormones

  Wednesday, March 20, 2024

  18 minutes

  Today We will discuss hormones and how important they are for your health! And some tips you can use to help with hormone imbalances! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

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• Mar. 20th - Those Who are in Need

  Wednesday, March 20, 2024

  2 minutes

  To access the 40 Days Of Prayer Devotional Booklet visit: MyHopeFM.net or OPTrans.org

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• Mar. 19th - Campus Safety

  Tuesday, March 19, 2024

  2 minutes

  To access the 40 Days Of Prayer Devotional Booklet visit: MyHopeFM.net or OPTrans.org

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• Mar. 18th - Educators, Faculty & Staff

  Monday, March 18, 2024

  2 minutes

  To access the 40 Days Of Prayer Devotional Booklet visit: MyHopeFM.net or OPTrans.org

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• Mar. 17th - College Students

  Sunday, March 17, 2024

  2 minutes

  To access the 40 Days Of Prayer Devotional Booklet visit: MyHopeFM.net or OPTrans.org

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• Mar. 16th - Homeschool Students & Families

  Saturday, March 16, 2024

  2 minutes

  To access the 40 Days Of Prayer Devotional Booklet visit: MyHopeFM.net or OPTrans.org

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• Mar.15th - High Schools & Students

  Friday, March 15, 2024

  2 minutes

  To access the 40 Days Of Prayer Devotional Booklet visit: MyHopeFM.net or OPTrans.org

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• Mar. 14th - Middle Schools & Students

  Thursday, March 14, 2024

  2 minutes

  To access the 40 Days Of Prayer Devotional Booklet visit: MyHopeFM.net or OPTrans.org

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• Protien

  Wednesday, March 13, 2024

  19 minutes

  Protein is such an important part of your diet and today we are going to talk about some of the different ways you can start to incorporate more protein into your diet! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

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• Mar. 13th - Elementary School & Students

  Wednesday, March 13, 2024

  2 minutes

  To access the 40 Days Of Prayer Devotional Booklet visit: MyHopeFM.net or OPTrans.org

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• Mar. 12th - Spiritual Health of the Area

  Tuesday, March 12, 2024

  2 minutes

  To access the 40 Days Of Prayer Devotional Booklet visit: MyHopeFM.net or OPTrans.org

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• Mar. 11th - End to Violence

  Monday, March 11, 2024

  2 minutes

  To access the 40 Days Of Prayer Devotional Booklet visit: MyHopeFM.net or OPTrans.org

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• Mar. 10th - God's Multi-Ethnic Family

  Sunday, March 10, 2024

  2 minutes

  To access the 40 Days Of Prayer Devotional Booklet visit: MyHopeFM.net or OPTrans.org

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• Mar. 9th - Mental Health

  Saturday, March 9, 2024

  2 minutes

  To access the 40 Days Of Prayer Devotional Booklet visit: MyHopeFM.net or OPTrans.org

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• Mar. 8th - Those in the Workforce

  Friday, March 8, 2024

  3 minutes

  To access the 40 Days Of Prayer Devotional Booklet visit: MyHopeFM.net or OPTrans.org

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• Mar. 7th - Freedom From Debt

  Thursday, March 7, 2024

  2 minutes

  To access the 40 Days Of Prayer Devotional Booklet visit: MyHopeFM.net or OPTrans.org

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• Keeping Your Memory Sharp As You Age

  Wednesday, March 6, 2024

  23 minutes

  As you get older remembering things can start to become a little more difficult Today We will go over and discuss some great tips and different ways you can keep your memory sharp as you age! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

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More episodes...